For Coaches Who’ve Wondered. And Clients Who Are Wondering. If you’ve ever quietly questioned the value of coaching this blog is for you! Whether you're a coach or someone considering working with one - you’re not alone. Even as a life coach, hypnotherapist, and NLP practitioner who’s witnessed radical transformation, I’ve had moments of deep … Continue reading Why People Invest Thousands in Coaching and Why It’s Worth Every Penny
Your body isn’t just a reflection of your emotions. It actively shapes them. NLP uses physiology to rewire limiting beliefs and create resourceful states. From posture to breath control, neuroscience confirms that movement influences mindset. Take charge of your emotions by leading with your body, because your mind is always listening.
Unlock the power of chlorophyll during the Full Moon for enhanced circulation, hydration, and detoxification. This green superfood supports blood flow, oxygenation, and cooling effects, aligning perfectly with lunar energy. Discover how to incorporate chlorophyll into your wellness routine for peak vitality and deep cellular nourishment.
Many women experience exhaustion, hormonal imbalances, and disconnection, often due to modern systems favoring a 24-hour cycle. The moon's 28-day rhythm aligns better with women's hormones. By syncing with lunar phases Women can enhance well-being, reduce stress, and improve creativity. Ultimately manifesting their desires with greater ease and balance.
Neuro-Linguistic Programming (NLP) offers a powerful way to break free from mental roadblocks and unlock lasting personal transformation. With T.I.M.E. Techniques, you can release deep-seated emotions like anger, fear, and guilt—allowing clarity, confidence, and inner peace to emerge. Discover how these methods reprogram your mind for success and freedom.
Detox is only the first step. Discover why replenishing your gut after a cleanse is the secret to holistic, vibrant health. As a certified holistic nutritionist, I explain how aligning detox with New Moon gut healing can transform digestion, immunity, and mood. Read on to complete your journey to wellness.
This post discusses the disconnection we often feel from our higher selves due to societal conditioning and limiting beliefs. It emphasizes the importance of silencing external distractions, trusting one’s intuition, and utilizing techniques like NLP and hypnotherapy to reconnect with your true essence. Learn about rediscovering and embracing your innate wisdom and intuition.
Everyone faces doubt and confusion when making decisions. To overcome these feelings, we can ask important questions about desires, priorities, values, and information levels. Ultimately, this blog post will help you in navigating doubt. Leading to empowered decision making and personal breakthroughs.
This revitalizing smoothie recipe combines pineapple, ginger, parsley, coconut water, and lemon juice for a detoxifying elixir. Each ingredient offers health benefits, supporting digestion and hydration. Ideal during the waning moon, it promotes release and renewal. Enjoy mindfully for a refreshing boost or a body reset at any time.
Neuro-Linguistic Programming (NLP) explores how language shapes thoughts and behaviors, emphasizing that the subconscious responds to images created by words. Negative language reinforces unwanted states, whereas reframing transforms limiting beliefs into empowering perspectives. Small changes in language can lead to significant shifts in mindset and reality, promoting resilience and growth.
Lynnea Marie Gillingham 