The 10-Day Mind Mastery + Manifestation Journal Practice: Heal Limited Beliefs and Embrace Your Higher Self

Our mind is exposed to an abundance of information each day.

No matter how advanced we are in mindset mastery and manifestation; our minds can still subconsciously accumulate toxic thoughts and pesky mental patterns that hold us back.

Think of the mind like a car…it requires consistent, rhythmic maintenance (like your body).

But rest assured: I’ve got you!

Welcome to my 10-day mind-mastery and manifestation journey to help you detox your mind, tap into your subconscious, and create a brighter future.

Buckle up, because this journey is about to transform your inner landscape!

Day 1-3: Listen to & Observe the inner dialogue

1. Tap into Pain Points:
   • Take a deep breath and listen to your inner chatter. What toxic thoughts surface?
   • Write them down. Be honest; no judgment here.
   • Pay attention to the emotions associated with each thought. Where do you feel them in your body?
2. Self-Compassion and Awareness:
   • Understand that toxic thoughts are like tangled spider webs—we all have them.
   • Ask yourself: Is this thought serving my future vision? My highest self?
   • Write down the thought and describe the accompanying feeling. Observe without criticism.

Days 3-6: Delete the Toxic Manifesto

1. Creating Opposite Thoughts:
   • Recall the toxic thoughts from days 1-3.
   • Now, flip the script! Imagine the opposite thought—one that supports your goals and highest potential.
   • For instance:
     • Toxic thought: “Losing body fat is hard”
     • New thought: “Losing body fat is fun and excess weight leaves effortlessly.”
     • Feel the lightness of this new perspective.
2. Your Future-Self Manifesto:
   • Compile these positive thoughts that are the antidotes to toxicity.
   • This collection becomes your future-self manifesto – a beacon guiding you toward your best self.

Days 6-10: Install the New Moon Future-Self Manifesto

1. Tapping Technique:
   • Imagine you’re a ninja goddess infiltrating your subconscious.
   • Tap specific meridian points (energy centers) while breathing deeply:
     • Pinky side of left hand
     • Pinky side of right hand
     • Underneath collarbone (both sides)
     • Top of the head (right fingers)
     • Under the eye bone (right fingers)
     • At the third eye (right fingers)
     • Repeat with the left hand and under the eye bone.
2. Read Your Manifesto while Tapping:
   • Before bed or in the morning, read your future-self manifesto aloud.
   • Tap those points as you affirm your new beliefs.
   • Repeat until toxic thoughts dissipate.

Remember, mastering your mind is a lifelong commitment. Embrace this 10-day journey, and let your toxic thoughts dissolve like morning mist. Your future self awaits! 🌟🌙