A 28-day moon-cycle aligned reset for the woman ready to feel vibrant, beautiful, healthy, and abundant.
Aligned Body supports your nervous system, hormones, and energy through therapeutic nutrition, structured movement, and embodied practices that bring your body back into balance.
This is where your body begins to feel safe again, your energy stabilizes, and alignment becomes something you live in.
Aligned Body is where masculine structure meets feminine flow.
Instead of pushing against your body, you begin working with it.
Your nutrition, movement, and energy align with the natural phases of the moon, so your routine finally supports how your body is designed to function.
Over 28 days, you build real momentum in your health, your energy, and your life.
It’s for the woman who’s healing and the woman who’s elevating.
In Aligned Body You…
- Learn how to train in alignment with your hormones
- Expand your nutrition in a way that feels feminine and structured
- Feel more connected to your body
- Move through a full 28 day restoration with clear body, mind, and energy direction
- Build strength without stress overload
- Create goals and manifest in alignment with the feminine
Aligned Body is a recalibration of how you live in your body, manifest your desires, and embody your soul.
What’s Inside
Everything inside this program has a purpose.
You are guided through four distinct phases, each aligned with a main moon phase and your body’s hormonal shifts.
Four 7 Day (moon-cycle aligned) Therapeutic Nutrition Guides
4 structured 7 day phases aligned with each moon cycle
Two Recipe Books
Functional meals that support hormones, detox, gut health, and energy
Phase‑Specific Grocery Lists
You get a grocery list for every phase so you can follow through without overthinking
Therapeutic Supplement Guide
A clean, supportive plan for hormones, energy, and stress
The Aligned “Gym Girl” Routine
2 days per week, designed to build strength without burnout.
This creates a natural flow of energy, recovery, and progression that your body responds to.
Embodiment & Movement Practices
Heal, move, and align with your energy.
28 Day Manifestation Method
Clarity, intention, and aligned action
If Weight Loss Is Part of Your Goal
When your body is supported properly, it shifts out of stress mode and back into regulation.
Cravings ease because your cells are finally getting the fuel they need.
Energy rises because your mitochondria can do their job without constant inflammation slowing them down.
Your metabolism becomes more responsive because your hormones are no longer fighting to keep you in survival mode.
When the body feels safe, it lets go.
If Hormones Are the Focus
Hormone symptoms like irregular cycles, painful periods, mood swings, and fluid retention often come from deeper stress on the body.
When stress is high, digestion slows, minerals drop, and blood sugar becomes harder to regulate.
Hormone symptoms are often a reflection of deeper stress within the body.
Aligned Body supports:
- blood sugar stability
- mineral balance
- nervous system regulation
Structured nutrition supports your gut and stabilizes blood sugar.
Mineral support helps rebuild what stress has depleted.
Nervous system regulation lowers the internal pressure that keeps hormones out of balance.
As these foundations improve, your body is able to regulate naturally.
About Me
I’ve spent over 16 years working across holistic nutrition, personal training, nervous system regulation, and subconscious transformation.
What makes this work different is how everything is integrated.
Your body, your mind, and your energy are not separate.
Aligned Body supports them together, so your results feel natural, sustainable, and lasting
Your Investment
Launch Price
One‑time payment. No subscription.
Aligned Body $47
A 28‑day moon‑aligned reset that supports your hormones, metabolism, and energy through structured nutrition, therapeutic supplements, and a progressive two‑day‑per‑week strength routine.
Includes:
- Full 28 day moon aligned program
- Structured nutrition plan
- Phase specific grocery lists
- Therapeutic supplement guide
- Two day per week strength routine
- At home movement suggestions
- Manifestation and subconscious clarity tools
Upgrade: Body Mind Energy Alignment Session
For women who want deeper, personalized support.
This private 1:1 session brings your body, mind, and energy into alignment so your healing becomes faster, clearer, and more sustainable.
When these systems are out of sync, your body stays in stress.
When they align, everything begins to shift.
What We Work Through
Body
Physical Regulation
We look at your symptoms, stress load, and what’s affecting your hormones, digestion, and metabolism.
You receive a personalized nutritional and supplement protocol based on what your body actually needs.
Mind
Subconscious Recoding
Through NLP or hypnotherapy, we shift the subconscious patterns that keep you stuck in stress or inconsistency.
Your system begins to feel safe enough to follow through.
Energy
Emotional Alignment
Using EFT and feminine energetics, we release emotional pressure and open space for new patterns.
As your emotional energy softens, your body becomes more responsive.
This session creates a full system reset
You leave feeling:
• lighter
• clearer
• grounded
• aligned
What You Receive
• Private 90 minute 1:1 session (virtual or in person)
• Personalized nutritional and supplement protocol
• Subconscious recoding session
• Emotional alignment tools
Includes full access to:
• Aligned Body
Investment
$111
Regular price $197
by Lynnea Marie Gillingham 