Neuro-Linguistic Programming (NLP) is one of the most powerful tools for personal transformation. It gives you the ability to take back control, so your mind works for you, instead of running the show.
So many people feel stuck, not because they lack the ability to create change, but because their subconscious mind is blocking them.
Fear, doubt, anxiety, guilt, or past experiences keep them from moving forward.
But you don’t have to stay trapped in those cycles.
One of my favorite NLP techniques is called T.I.M.E. Techniques.
Time Techniques is a game changer in releasing emotional baggage and stepping into a future aligned with your highest potential.
With T.I.M.E. Techniques, you can:
✔ Let go of deep seated negative emotions (anger, sadness, fear, hurt, and guilt – in that order) no matter how long you’ve carried them
✔ Free yourself from anxiety and doubt about the future
✔ Program your unconscious mind for success in every area of life
Now, you might wonder…”Why do we release anger first?“
Emotions don’t just exist randomly in the unconscious mind; they layer themselves over time, like sediment building up on the earth.
And anger? It’s the tough outer crust holding everything else in.
Anger is a protective emotion, often covering up deeper feelings of sadness, hurt, or fear.
Think about it: when someone hurts you, the first thing you feel is the pain.
If it happens repeatedly, sadness kicks in.
And eventually, when it becomes too much, anger takes over to protect you from feeling that hurt again.
That’s why we begin with anger. The moment it’s released, the emotions buried underneath often start flowing out effortlessly.
The best part about this technique? It works fast. It only takes 8 to 12 minutes to completely release a single emotion, no matter how long you’ve been carrying it.
And once your mind is free from the weight of the past you move forward with clarity, peace, and confidence. 🌟
If you’re ready to experience this kind of deep transformation I invite you to book a FREE Alignment & Breakthrough Session with me to learn more.
This is a space for you to release what’s been holding you back and realign with the future you want to create.
Click below to claim your session. It’s my gift to you.
Your breakthrough starts now.
Let’s do this together! 💫
Lynnea Marie Gillingham 