Do you feel stuck in a loop of negative self-talk?
Thoughts like, “I’m not enough” or “Change isn’t for me” can keep you trapped.
Maybe you’ve told yourself, “This is just who I am.”
You’re not alone.
And you’re not stuck.
💫 What Is NLP?
NLP stands for Neuro Linguistic Programming.
It’s a powerful method that helps you rewire your mind and energy.
Think of it as a user’s manual for your mind, thoughts, emotions, and nervous system.
NLP blends neuroscience, psychology, therapy, and energy work.
It helps you shift subconscious patterns and create lasting change.
🧠 Your Subconscious Runs the Show
Your unconscious mind drives 97% of your behavior.
That means nearly everything you do (how you react, what you believe, how you feel) is shaped by patterns you didn’t consciously choose.
Most people try to change their lives by thinking differently…
They set goals, repeat affirmations, and try to “stay positive.”
But if your subconscious programming doesn’t match your conscious desires change feels impossible.
This is why so many people feel stuck.
They’re trying to rewrite the story from the surface, while the real script is buried deep below.
Your subconscious holds your beliefs, values, identity, and emotional memories.
It’s the part of you that learned what love means, what success looks like, and whether you’re “good enough”: often before you could even speak.
NLP works directly with this deeper layer.
It helps you uncover the hidden programs that shape your reality.
Then it gives you the tools to shift them gently, powerfully, and permanently.
When you change your subconscious blueprint, everything else follows.
+ Your thoughts become clearer.
+ Your emotions feel lighter.
+ Your actions align with your soul’s truth.
This is where real transformation begins. Not by forcing change, but by reprogramming the mind to support the life you’re meant to live.
🌈 You Are Not Your Past
I didn’t always believe I was worthy.
For years I lived under a cloud of depression, anxiety, and relentless self-doubt.
I woke up feeling heavy, disconnected, and unsure of my place in the world.
There were moments I felt trapped in a cycle of addiction and trauma.
Moments I believed I was broken.
I told myself stories like, “I’m unlucky,” “I’m unlovable,” or “I’ll never change.”
But those stories weren’t my higher-self aligned truth.
They were subconscious programs shaped by old wounds and inherited beliefs.
Then I found NLP. It was a literal lifeline.
It helped me peel back the layers of conditioning and meet myself again. My real self. The one who is radiant, intuitive, and whole.
It was like returning to a home I didn’t know I’d left.
I learned that healing isn’t about fixing what’s broken. It’s about remembering what’s already divine within you.
NLP gave me the language, the framework, and the energetic shift to rewrite my story. To reclaim my power. To rise.
Now I know:
- You are not your past.
- You are not your pain.
- You are a soul with infinite potential.
- You are worthy of joy, love, and abundance simply because you exist.
🔍 What NLP Can Do for You
- Rewire limiting beliefs
- Tap into your subconscious for lasting change
- Become a better coach, parent, or partner
- Align your thoughts with your soul’s vision
🧠 How Your Brain Filters Reality
Your brain processes over 2 million bits of info every second.
You only absorb about 126 consciously.
Your subconscious filters everything based on your beliefs.
Change those filters, and you change your life.
NLP helps you create new internal programs.
Programs that reflect the person you want to be.
So you start seeing evidence of your worth, success, and abundance.
🌀 The Roots of NLP
NLP was built by modeling excellence.
It draws from powerful therapies and pioneers:
| Name | Contribution |
|---|---|
| Alfred Korzybski | Shifted how we interpret reality |
| Fritz Perls | Explored timelines and integration |
| Virginia Satir | Transformed communication |
| Milton Erickson | Used hypnosis and storytelling |
| Ivan Pavlov | Inspired anchoring techniques |
These tools help you access confidence, clarity, and calm on demand.
💖 You Are Not Your Behavior
Behavior is just a response.
It’s shaped by your internal filters: your beliefs, emotions, and past experiences.
But it doesn’t define who you are.
You are not your reactions.
You are not your habits.
You are not your past.
When we separate identity from action, we create space for healing.
We stop labeling ourselves as “broken” or “too much.”
Instead, we begin to understand that our behavior is simply what we’ve learned to do in order to cope, survive, or feel safe.
This shift is powerful.
It opens the door to compassion and growth.
It allows us to say: “That’s something I did. It’s not who I am.”
And from that place, change becomes possible.
Not from shame or force, but from love and alignment.
This is one of the core teachings of NLP:
+You are not your behavior.
+You are a whole, worthy, radiant being.
And when your filters shift, your behavior naturally follows.
🌱 NLP Helps You Empower Others
Whether you’re a coach, healer, or conscious parent, NLP helps you uplift.
It teaches you to use language that inspires.
You can shift family dynamics and create deeper connections.
✨ NLP and Manifestation
Your emotions shape your reality. They send signals to the universe.
NLP helps you release block, create emotional alignment, and raise your vibration.
It aligns your energetic state with your desires.
🌟 Book Your Free Alignment Session
Ready to break through and rise into soul-aligned service? Let’s connect.
I’m offering a free Alignment & Breakthrough Session.
We’ll uncover what’s holding you back.
You’ll get clarity to shift your mindset and start creating your dream life.
Click here to book your session and begin your transformation.
Lynnea Marie Gillingham 