A therapeutic, moon cycle aligned holistic nutrition, embodiment, and manifestation program for women ready to feel vibrant, strong, & beautifully feminine

Who This Is For

If your body has been feeling inflamed, stuck, hormonally off, or just not as responsive as it used to be, this is for you.

And/or…

You are already a healthy wellness maven, but you are craving a fresh, new cyclical rhythm, more femininity, and a deeper level of nourishment.

This program is for you if:

• Your PMS feels heavier than it used to
• Your digestion is unpredictable
• Your skin flares without warning
• Your energy dips in the afternoon
• Your weight feels resistant even though you eat well

It is also for you if:

• You have mastered healthy eating but feel bored
• You rotate the same meals
• You want new ideas that still support your hormones
• You want your wellness routine to feel more feminine and cyclical
• You want structure for a season so your body can recalibrate

Aligned Body Is For the Woman Who Wants to Feel Feminine and Strong

If you want a way of training that actually supports your hormones instead of pushing against them…

And you want to feel connected to your body instead of constantly managing symptoms, this is for you.

This program aligns your health, energy, and your goals with the moon cycle so your routine finally matches the way your body works.

It’s built for the woman who’s healing and the woman who’s elevating…

Over 28 days, you build real momentum in your health and in the other areas of your life that matter to you.

Feminine Wellness

Each phase includes nutrition, movement, manifestation and embodiment suggestions that support nervous system regulation, emotional processing, and body awareness.

For the woman who:

• Lives in her head
• Pushes through exhaustion
• Feels disconnected from desire
• Wants to soften without losing strength

This program flow helps you feel grounded, present, and confident in your body again.

Your body becomes a place you LOVE being.

in aligned body You…

• Learn how to train in alignment with your hormones
• Expand your nutrition in a way that feels feminine and structured
• Feel more connected to your body
• Move through a full 28 day restoration with clear body, mind, and energy direction
• Build strength without stress overload
• Create goals and manifest in alignment with the feminine

Aligned Body is a recalibration of how you live in your body, manifest with your mind, and embody your soul.

What’s Inside

Everything inside this program has a purpose.

You are guided through four distinct phases, each aligned with a main moon phase and your body’s hormonal shifts.

Four 7 Day (moon-cycle aligned) Therapeutic Nutrition Guides

Clear 7 day structure for each of the four main phases of the moon cycle (New, Waxing, Full, & Waning).

Each phase supports your body differently…

Some weeks focus on lighter, anti‑inflammatory meals that support digestion and reduce water retention.

Other weeks include more grounding meals that stabilise hunger and prevent blood sugar dips.

This helps your energy stay steady and supports hormone balance in a practical way.

Two Recipe Books

Fresh meals that support healing.

You receive two full recipe books filled with functional, nutrient‑dense meals that support gut health, stable blood sugar, hormone balance, and inflammation reduction.

If you have been eating the same safe meals on repeat, this expands your options while still supporting your goals.

Phase‑Specific Grocery Lists

You get a grocery list for every phase so you can follow through without overthinking.

You walk into the store already prepared, which takes the pressure off and removes the constant decision making that usually gets in the way.

It makes consistency feel simple, and that simplicity is a big part of why this reset actually works.

It also allows you to be flexible and intuitive within the meal plan.

Therapeutic Supplement Guide

You get a simple supplement guide, so you always know what you need for each phase of the program.

The supplements are the core essentials I’ve narrowed down over years of study and practice.

They support your hormones, your energy, your digestion, your skin, and your stress response in a steady, practical way.

Each one has a clear purpose, and each phase shows you how it fits into your healing.

This takes the overwhelm out of supplements and gives you a clean, supportive plan that actually feels doable.

The Aligned “Gym Girl” Routine

This is a two day per week strength routine that follows the phases of the moon, not your menstrual cycle. As the moon shifts, your focus shifts too.

This creates a natural flow of energy, recovery, and progression that your body responds to.

The routine is simple, progressive, and designed to build lean muscle, support your metabolism, and improve circulation without overwhelming your nervous system.

It works with your hormones in a steady, supportive way, which helps you grow stronger without burning out.

You feel capable, grounded, and confident in your body, and you get real results with a structure that fits into your life.

Moon‑Aligned Movement & somatic Embodiment Practices

Along with your strength routine, you get simple at‑home movement ideas that match the energy of each moon phase.

Some phases feel slower and call for restorative movement.

Others feel more fluid and expressive.

These suggestions help you move with your natural rhythm instead of forcing yourself into the same pace every week.

It brings softness into the structure and helps your routine feel more feminine and intuitive.

As the program grows, these practices will expand into full guided embodiment sessions, but for now you get clear, grounded options that support connection and ease.

Manifestation Tools & Subconscious Recoding

Each phase includes manifestation and intention tools that help you see what you want with more clarity.

As your body feels better and your energy steadies, your mind becomes clearer too.

You make decisions from a calm place instead of reacting from stress.

You start to feel a stronger connection between what you want on the inside and how you show up on the outside, and that’s where real change begins.

You strengthen alignment between your inner world and your outer actions.

This is where lasting, aligned change happens.

If Weight Loss Is Part of Your Goal

When blood sugar stays steady and inflammation comes down, the body shifts out of stress mode and back into regulation.

Cravings ease because your cells are finally getting the fuel they need.

Energy rises because your mitochondria can do their job without constant inflammation slowing them down.

Your metabolism becomes more responsive because your hormones are no longer fighting to keep you in survival mode.

When the body feels safe, it lets go.

If Hormones Are the Focus

Hormone symptoms like irregular cycles, painful periods, mood swings, and fluid retention often come from deeper stress on the body.

When stress is high, digestion slows, minerals drop, and blood sugar becomes harder to regulate.

All of this affects the endocrine system, because your hormones respond to the environment inside your body.

Aligned Body gives your system the steady inputs it needs to function well again.

Structured nutrition supports your gut and stabilizes blood sugar.

Mineral support helps rebuild what stress has depleted.

Nervous system regulation lowers the internal pressure that keeps hormones out of balance.

As these foundations improve, your endocrine system can finally do its job without fighting through stress signals.

Hormone balance is about creating the conditions where your body feels safe enough to regulate.

About Me

Over the last sixteen years, I’ve worked across:

• Holistic nutrition
• Personal training
• Nervous system regulation
• Behavioral psychology
• Emotional healing

I’m certified in holistic nutrition, holistic health coaching, personal training, NLP, hypnotherapy, feminine energy relationship coaching, and life + success coaching.

But what shapes this program is the way everything connects.

We heal your stress, your digestion, your hormones, your emotions, your nervous system synergistically, because they’re all talking to each other.

Your body is one integrated system, and when we support it that way, everything shifts more naturally.

Aligned Body is built from that philosophy.

Your Investment

Launch Price
One‑time payment. No subscription.

Aligned Body $47

A 28‑day moon‑aligned reset that supports your hormones, metabolism, and energy through structured nutrition, therapeutic supplements, and a progressive two‑day‑per‑week strength routine.

Includes:

• Full 28 day moon aligned program
• Structured nutrition plan
• Phase specific grocery lists
• Therapeutic supplement guide
• Two day per week strength routine
• At home movement suggestions
• Manifestation and subconscious clarity tools
• Lunar Radiance

Includes Lunar Radiance

Aligned Body is structured and therapeutic.
Lunar Radiance is flexible, rhythmic and perfect for maintenance once your body feels steadier.

You restore and realign with Aligned Body first.
Then you maintain with more intuition inside Lunar Radiance.

IMPORTANT Delivery Details

This program is delivered manually.

Please allow 24–48 hours to receive your materials by email.

For questions, email coachlynnea@gmail.com with the subject line Aligned Body.

upgrade: Body Mind Energy Alignment Session

This private 1:1 session is for women who want deeper, personalized support.

It brings together the three systems that shape your health: your physical body, your subconscious mind, and your emotional energy.

When these systems are out of sync, the body stays in a stress response.

When they align, healing becomes faster, smoother, and more sustainable.

Body: Physical Regulation

We look at your symptoms, stress load, and the patterns affecting your hormones, digestion, and metabolism.

From there, you receive a personalized nutritional‑medicine supplement plan based on what your system actually needs. This removes guesswork and gives your body the inputs required for regulation.

Mind: Subconscious Recoding

Your subconscious drives most of your daily choices, stress reactions, and nervous system responses. When it holds old patterns, the body stays in survival mode.

Through NLP or hypnotherapy, we shift the subconscious responses that keep you stuck, helping your system move into safety and follow‑through.

Energy: Emotional Alignment

Your emotional patterns influence your physiology. Tools like Emotional Freedom Techniques and feminine energy coaching help release emotional pressure, soften the nervous system, and create space for new patterns.

When your emotional energy opens, the body becomes more responsive to healing.

This session creates a full‑system reset. Your body feels supported. Your mind feels clear. Your energy feels open.

Leave feeling lighter, grounded, and instantly more aligned with their goals.

You receive:

A private 90‑minute session that integrates your physical body, subconscious mind, and emotional energy for deeper, personalized healing and alignment.

Includes:

• A Private 90 minute 1:1 session (virtual or in person)
• Personalized nutritional‑medicine supplement protocol
• Subconscious recoding (NLP or hypnotherapy)
• Emotional alignment tools (EFT or feminine energy coaching)
• Includes full access to Aligned Body
• Includes Lunar Radiance

Investment: $197

This is the most complete way to support your body, mind, and energy at the same time.

1:1 Booking Information

Once you purchase your Body Mind Energy Alignment Session, you’ll receive an email from me within 24–48 hours. That email will include:

*A link to my calendar, so you can book your session

*Direct access to Aligned Body

*Direct access to Lunar Radiance (both programs are included with your session)