Discover simple, science-backed ways to improve blood circulation for radiant, healthy skin. Enhance your glow naturally with exercise, diet, and stress management!
Author: LynneaMarieGillingham
Conscious Lifestylist | Spiritual Counselor | Certified NLP Practitioner | Clinical Hypnotherapist | Professional Life Coach |
Accredited Personal Trainer | Holistic Nutritionist
Boost Bone and Muscle Strength with Blackstrap Molasses
Cyclical holistic nutrition emphasizes timing, particularly during the waxing moon phase, to maximize growth through nutrient-dense foods like blackstrap molasses. Rich in vital minerals, molasses supports muscle and bone strength, aids digestion, balances blood sugar, and promotes heart health. Incorporating molasses into your diet enhances overall wellness during this energetic phase.
Are You Ready for Transformation? Discover How to Exit Your Comfort Zone and Take Soulful Action
This blog provides a step-by-step guide to overcoming fears and limiting beliefs, encouraging readers to embrace transformation through intentional actions. By using self-coaching journal prompts, individuals can identify barriers and take aligned steps toward their goals. The journey emphasizes small shifts that create momentum for profound change, urging taking bold actions.
How to improve your gut health with science-backed foods and easy recipes
Gut health is essential for overall well-being, impacting physical, mental, and emotional health through the gut-brain axis. A balanced microbiome aids digestion, nutrient absorption, and mood regulation. Nourishing foods like probiotics and fiber-rich options can enhance gut flora. Embrace gut-friendly recipes to support healing and vitality, particularly during the New Moon phase.
Revive Your Creativity in Just 7 Days
The 7-Day Creativity Challenge reconnects you with inner creativity through daily exercises. Activities include free-writing, creating mood boards, intuitive movement, trying new things, meditating, creating for joy, and sharing experiences. This challenge will help you to awaken feminine energy, foster inspiration, and reignite your creative spirit.
The Antioxidant and Detox Benefits of Milk Thistle
The moon symbolizes cycles and change, aiding detoxification during its waning phase. Milk thistle, a flowering herb with detoxifying properties, supports liver health, digestion, blood sugar regulation, and skin health. Incorporating milk thistle through supplements or tea during the waning moon enhances detox routines, promoting overall wellness and rejuvenation.
Unlock the Power of Your Subconscious Mind
The subconscious mind wields significant influence over our beliefs and reality, which can be limiting. The NLP communication model emphasizes that perception varies from actual experience. To reprogram the subconscious, identify and challenge limiting beliefs, replace them with empowering ones, and reinforce these changes. This process fosters profound transformation.
Top Detoxifying Herbs for Holistic Health
Detoxifying herbs aid in cleansing and rejuvenating the body, addressing liver symptoms and digestive issues. Key herbs like garlic, cayenne, milk thistle, and licorice root offer unique benefits for digestion and liver protection. Rotate treatments monthly, avoid prolonged use, and customize based on individual needs for optimal wellness.
What to eat before bed for better sleep
The "sleep nutrient cocktail" combines vitamin C, calcium, and magnesium, which work together to reduce stress, enhance melatonin production, and promote muscle relaxation. Incorporating specific foods can greatly improve sleep quality and overall well-being.
Seed Cycling: Balancing Hormones and Menstrual Health
Seed cycling is a naturopathic practice that involves consuming specific seeds during different phases of the menstrual cycle to balance hormone levels. It is theorized to support menstrual health, enhance fertility, and improve overall well-being by aligning seed consumption with natural hormonal rhythms and moon phases. Despite limited scientific evidence, many report positive experiences.
Lynnea Marie Gillingham 