The weeks following the birth of my daughter were a transformational time. As someone who battled anxiety and depression for as long as I could remember, the postpartum period intensified those struggles. The default solution every time seemed to be medication (birth control, anti-depressants), but I knew there was another way...
Welcome to my 10-day mind-mastery and manifestation journey to help you detox your mind, tap into your subconscious, and create a brighter future. Buckle up, because this journey is about to transform your inner landscape!
In this blog post, we’ll explore effective methods to release worry, reprogram our subconscious, and create new associations around what we desire in life.
Imagine immersing yourself in warm water, surrounded by candlelight and soothing music, while intentionally releasing toxins and negative energy. In this blog post, we’ll explore how to create your own sacred detox bath to add to your Waning Moon routine...a ritual that nourishes your body, mind and spirit.
Castor oil packs support lymphatic health and detoxification. The packs promote lymphatic drainage, reduce inflammation, and support female reproductive health. To use them, soak a white flannel cloth in organic castor oil, place it over the liver area, secure it, apply heat, and rest for 10-30 minutes. Avoid use during pregnancy or menstruation.
Lynnea Marie Gillingham, a holistic health coach, invites conscious women to embrace holistic well-being, prosperity, and self-expression. Through nutrition, fitness, subconscious reprogramming, and feminine energetics, she empowers women to align with the divine and achieve holistic health, wealth, and fulfillment. Her blog offers articles, resources, and a supportive community for transformative growth.
Lynnea Marie Gillingham 