As defined by Healthline, “Emotional Freedom Technique (EFT) is an alternative treatment for physical pain and emotional distress.”
Similar to acupuncture, EFT uses meridian points throughout the body to reduce stress and anxiety and support emotional balance.
A typical EFT session lasts 60–90 minutes and includes grounding, coaching, guided tapping, and post‑session support.
This session is a focused version designed for fast relief.
Many people look for EFT when anxiety shows up at the worst moments…
Before a presentation, during social situations, or late at night when they’re trying to rest.
If you want a natural, effective, and simple way to calm your mind and body, this session is designed for you.
What EFT Is
EFT, also called tapping, is a gentle mind‑body method that uses acupressure points to help reduce stress and anxiety. By tapping on specific meridian points while acknowledging your thoughts and feelings, EFT can help you:
- Release stuck energy and emotional blocks
- Reduce anxiety intensity in minutes
- Restore balance to your nervous system
- Experience calm and control
Many clients describe feeling lighter, calmer, and more in control often after just one session.
Benefits you may experience:
- Reduction in anxiety, overwhelm, or racing thoughts
- Greater sense of emotional balance and resilience
- Improved ability to manage stress in daily life
- Confidence using EFT independently
- Managing overwhelm and daily stress
- Receive fast, natural anxiety relief
What this EFT Session Includes
Lasts 60–90 minutes and includes:
- Grounding meditation
- Coaching time to explore underlying stress and your goal for the session
- Guided tapping
- Post‑tapping coaching to check in, answer questions, and set simple next steps
Benefits You May Notice
- Feeling calmer and more grounded
- Reduced physical symptoms of anxiety
- Slower breathing and clearer thinking
- More emotional control
- Practical tools you can use anytime
- Natural relief without medication
Who This Session Is For
- Individuals dealing with stress or situational anxiety
- Professionals preparing for high‑pressure events
- Students facing exam stress
- Anyone curious about EFT
- People wanting natural, holistic anxiety support
Why Work With Me
I bring more than 15 years of experience in emotional wellness, mind‑body work, and practical lifestyle support. My approach is calm, clear, and focused on helping you feel better quickly and giving you tools you can use on your own.
Professional Training
- Health Coach
- Nutritionist
- Spiritual Counselor
- Functional Nutrition & Lifestyle Counselor
- RRRCT Relationship Coach
- Clinical Hypnotherapist
Certifications
- EFT Practitioner
- NLP Practitioner
- Clinical Hypnotherapy Certification
- Holistic Nutrition & Lifestyle Counselor Certification
- RRRCT Relationship Coach Certification
Session Details
Length: 60-90 minutes
Format: In‑person (send a direct message to book) or virtual (booking link below).
Includes: Personalized tapping session and take‑home scripts
Price: $97 CAD
How to Book
Use the booking link below to choose your virtual session time.
Or reach out to me directly with questions or to discuss meeting in person:
Email: coachlynnea@gmail.com
Facebook or Instagram: Send a direct message
I’m happy to help you find a time that fits your schedule.
Book today to begin finding your balance, reclaiming calm, and building practical tools for lasting emotional freedom.
by Lynnea Marie Gillingham 