Discover the truth about detoxing in this holistic guide. Learn how your body naturally eliminates toxins every day, why fad cleanses don’t work, and how nutrition, herbs, and lunar rhythms can support a gentle reset. This complete resource empowers you to release what no longer serves you, renew your energy, and radiate wellness, without extremes
Detox is only the first step. Discover why replenishing your gut after a cleanse is the secret to holistic, vibrant health. As a certified holistic nutritionist, I explain how aligning detox with New Moon gut healing can transform digestion, immunity, and mood. Read on to complete your journey to wellness.
This revitalizing smoothie recipe combines pineapple, ginger, parsley, coconut water, and lemon juice for a detoxifying elixir. Each ingredient offers health benefits, supporting digestion and hydration. Ideal during the waning moon, it promotes release and renewal. Enjoy mindfully for a refreshing boost or a body reset at any time.
The moon symbolizes cycles and change, aiding detoxification during its waning phase. Milk thistle, a flowering herb with detoxifying properties, supports liver health, digestion, blood sugar regulation, and skin health. Incorporating milk thistle through supplements or tea during the waning moon enhances detox routines, promoting overall wellness and rejuvenation.
Detoxifying herbs aid in cleansing and rejuvenating the body, addressing liver symptoms and digestive issues. Key herbs like garlic, cayenne, milk thistle, and licorice root offer unique benefits for digestion and liver protection. Rotate treatments monthly, avoid prolonged use, and customize based on individual needs for optimal wellness.
Lynnea Marie Gillingham 