Discover the truth about detoxing in this holistic guide. Learn how your body naturally eliminates toxins every day, why fad cleanses don’t work, and how nutrition, herbs, and lunar rhythms can support a gentle reset. This complete resource empowers you to release what no longer serves you, renew your energy, and radiate wellness, without extremes
Castor oil packs support lymphatic health and detoxification. The packs promote lymphatic drainage, reduce inflammation, and support female reproductive health. To use them, soak a white flannel cloth in organic castor oil, place it over the liver area, secure it, apply heat, and rest for 10-30 minutes. Avoid use during pregnancy or menstruation.
Lynnea Marie Gillingham 