Discover the truth about detoxing in this holistic guide. Learn how your body naturally eliminates toxins every day, why fad cleanses don’t work, and how nutrition, herbs, and lunar rhythms can support a gentle reset. This complete resource empowers you to release what no longer serves you, renew your energy, and radiate wellness, without extremes
Your gut and mood are more connected than you think. This blog explores the science behind the gut-brain axis, how stress and lifestyle affect your mental wellbeing, and the holistic steps you can take (starting today) to heal from the inside out. Because when your gut heals your mood follows.
Your body isn’t just a reflection of your emotions. It actively shapes them. NLP uses physiology to rewire limiting beliefs and create resourceful states. From posture to breath control, neuroscience confirms that movement influences mindset. Take charge of your emotions by leading with your body, because your mind is always listening.
Neuro-Linguistic Programming (NLP) offers a powerful way to break free from mental roadblocks and unlock lasting personal transformation. With T.I.M.E. Techniques, you can release deep-seated emotions like anger, fear, and guilt—allowing clarity, confidence, and inner peace to emerge. Discover how these methods reprogram your mind for success and freedom.
Detox is only the first step. Discover why replenishing your gut after a cleanse is the secret to holistic, vibrant health. As a certified holistic nutritionist, I explain how aligning detox with New Moon gut healing can transform digestion, immunity, and mood. Read on to complete your journey to wellness.
Everyone faces doubt and confusion when making decisions. To overcome these feelings, we can ask important questions about desires, priorities, values, and information levels. Ultimately, this blog post will help you in navigating doubt. Leading to empowered decision making and personal breakthroughs.
This revitalizing smoothie recipe combines pineapple, ginger, parsley, coconut water, and lemon juice for a detoxifying elixir. Each ingredient offers health benefits, supporting digestion and hydration. Ideal during the waning moon, it promotes release and renewal. Enjoy mindfully for a refreshing boost or a body reset at any time.
Discover simple, science-backed ways to improve blood circulation for radiant, healthy skin. Enhance your glow naturally with exercise, diet, and stress management!
Cyclical holistic nutrition emphasizes timing, particularly during the waxing moon phase, to maximize growth through nutrient-dense foods like blackstrap molasses. Rich in vital minerals, molasses supports muscle and bone strength, aids digestion, balances blood sugar, and promotes heart health. Incorporating molasses into your diet enhances overall wellness during this energetic phase.
Gut health is essential for overall well-being, impacting physical, mental, and emotional health through the gut-brain axis. A balanced microbiome aids digestion, nutrient absorption, and mood regulation. Nourishing foods like probiotics and fiber-rich options can enhance gut flora. Embrace gut-friendly recipes to support healing and vitality, particularly during the New Moon phase.
Lynnea Marie Gillingham 