The moon symbolizes cycles and change, aiding detoxification during its waning phase. Milk thistle, a flowering herb with detoxifying properties, supports liver health, digestion, blood sugar regulation, and skin health. Incorporating milk thistle through supplements or tea during the waning moon enhances detox routines, promoting overall wellness and rejuvenation.
Detoxifying herbs aid in cleansing and rejuvenating the body, addressing liver symptoms and digestive issues. Key herbs like garlic, cayenne, milk thistle, and licorice root offer unique benefits for digestion and liver protection. Rotate treatments monthly, avoid prolonged use, and customize based on individual needs for optimal wellness.
The "sleep nutrient cocktail" combines vitamin C, calcium, and magnesium, which work together to reduce stress, enhance melatonin production, and promote muscle relaxation. Incorporating specific foods can greatly improve sleep quality and overall well-being.
The weeks following the birth of my daughter were a transformational time. As someone who battled anxiety and depression for as long as I could remember, the postpartum period intensified those struggles. The default solution every time seemed to be medication (birth control, anti-depressants), but I knew there was another way...
Welcome to my 10-day mind-mastery and manifestation journey to help you detox your mind, tap into your subconscious, and create a brighter future. Buckle up, because this journey is about to transform your inner landscape!
Castor oil packs support lymphatic health and detoxification. The packs promote lymphatic drainage, reduce inflammation, and support female reproductive health. To use them, soak a white flannel cloth in organic castor oil, place it over the liver area, secure it, apply heat, and rest for 10-30 minutes. Avoid use during pregnancy or menstruation.
Lynnea Marie Gillingham 