Discover the truth about detoxing in this holistic guide. Learn how your body naturally eliminates toxins every day, why fad cleanses don’t work, and how nutrition, herbs, and lunar rhythms can support a gentle reset. This complete resource empowers you to release what no longer serves you, renew your energy, and radiate wellness, without extremes
Your gut and mood are more connected than you think. This blog explores the science behind the gut-brain axis, how stress and lifestyle affect your mental wellbeing, and the holistic steps you can take (starting today) to heal from the inside out. Because when your gut heals your mood follows.
Unlock the power of chlorophyll during the Full Moon for enhanced circulation, hydration, and detoxification. This green superfood supports blood flow, oxygenation, and cooling effects, aligning perfectly with lunar energy. Discover how to incorporate chlorophyll into your wellness routine for peak vitality and deep cellular nourishment.
Many women experience exhaustion, hormonal imbalances, and disconnection, often due to modern systems favoring a 24-hour cycle. The moon's 28-day rhythm aligns better with women's hormones. By syncing with lunar phases Women can enhance well-being, reduce stress, and improve creativity. Ultimately manifesting their desires with greater ease and balance.
Discover simple, science-backed ways to improve blood circulation for radiant, healthy skin. Enhance your glow naturally with exercise, diet, and stress management!
Gut health is essential for overall well-being, impacting physical, mental, and emotional health through the gut-brain axis. A balanced microbiome aids digestion, nutrient absorption, and mood regulation. Nourishing foods like probiotics and fiber-rich options can enhance gut flora. Embrace gut-friendly recipes to support healing and vitality, particularly during the New Moon phase.
The moon symbolizes cycles and change, aiding detoxification during its waning phase. Milk thistle, a flowering herb with detoxifying properties, supports liver health, digestion, blood sugar regulation, and skin health. Incorporating milk thistle through supplements or tea during the waning moon enhances detox routines, promoting overall wellness and rejuvenation.
Castor oil packs support lymphatic health and detoxification. The packs promote lymphatic drainage, reduce inflammation, and support female reproductive health. To use them, soak a white flannel cloth in organic castor oil, place it over the liver area, secure it, apply heat, and rest for 10-30 minutes. Avoid use during pregnancy or menstruation.
Lynnea Marie Gillingham 