The "sleep nutrient cocktail" combines vitamin C, calcium, and magnesium, which work together to reduce stress, enhance melatonin production, and promote muscle relaxation. Incorporating specific foods can greatly improve sleep quality and overall well-being.
The weeks following the birth of my daughter were a transformational time. As someone who battled anxiety and depression for as long as I could remember, the postpartum period intensified those struggles. The default solution every time seemed to be medication (birth control, anti-depressants), but I knew there was another way...
Imagine immersing yourself in warm water, surrounded by candlelight and soothing music, while intentionally releasing toxins and negative energy. In this blog post, we’ll explore how to create your own sacred detox bath to add to your Waning Moon routine...a ritual that nourishes your body, mind and spirit.
Castor oil packs support lymphatic health and detoxification. The packs promote lymphatic drainage, reduce inflammation, and support female reproductive health. To use them, soak a white flannel cloth in organic castor oil, place it over the liver area, secure it, apply heat, and rest for 10-30 minutes. Avoid use during pregnancy or menstruation.
Lynnea Marie Gillingham 